Dr. Abul Bashar Laskar General Medicine & Primary Care Why your BP medicine must not skip a day
A two-minute explainer on hypertension pills, missed doses, and what to do when you forget.
Health tips
Health tips from our doctors and counter
Short reels from the visiting doctors, and simple health-awareness notes in Nepali you can read or listen to.
From our doctors
Doctor talks, straight from social media
Short reels our visiting doctors post. Quick, practical health advice you can watch in a minute.
Dr. Abul Bashar Laskar General Medicine & Primary Care 
Dr. Richard Narjinary General Physician Blocked nose in the hills: sinus or allergy?
Dr. Narjinary on telling sinusitis from seasonal allergy, and when a blocked nose needs a visit.
Dr. Debasish Basak Cardiology & Heart Care Taking five medicines a day? Watch this first.
How to keep a simple medicine chart, avoid clashes, and bring the right strips to your review.
Dr. Saurav Sardar General Medicine & Primary Care Child has a fever: when to worry
Home care, paracetamol dosing by weight, and the red flags that mean come in today.
स्वास्थ्य सचेतना · Health wiki
सुन्नुहोस् वा पढ्नुहोस् · Listen or read
Short health-awareness notes in Nepali. Tap "सुन्नुहोस्" to have any card read aloud using your device's built-in voice.
यो सुविधा तपाईंको ब्राउजरको आवाज सुविधामा भर पर्छ। कुनै ब्राउजरमा नेपाली आवाज उपलब्ध नहुन
सक्छ। This uses your browser's built-in text-to-speech. a Nepali voice may not be installed
on every device, in which case a default voice will read the text instead.
सफा पानी, स्वस्थ जीवन
Clean water, healthy life
पानी सधैं उमालेर वा फिल्टर गरेर मात्र पिउनुहोस्। फोहोर पानीले पखाला र टाइफाइड जस्ता रोग फैलाउन सक्छ।
Always drink boiled or filtered water. Dirty water can spread illnesses like diarrhoea and typhoid.
हात धुने बानी बसाऔं
Build the handwashing habit
खाना खानुअघि र शौचालय प्रयोग गरेपछि साबुन पानीले कम्तिमा २० सेकेन्ड हात धुनुहोस्।
Wash your hands with soap and water for at least 20 seconds before eating and after using the toilet.
रक्तचाप नियमित जाँच गर्नुहोस्
Check blood pressure regularly
उच्च रक्तचापमा प्रायः कुनै लक्षण देखिँदैन। महिनाको एक पटक जाँच गर्नुहोस् र नुनको मात्रा घटाउनुहोस्।
High blood pressure often shows no symptoms. Get it checked monthly and cut back on salt.
मधुमेह सचेतना
Diabetes awareness
बढी तिर्खा लाग्नु, बारम्बार पिसाब लाग्नु र थकान मधुमेहका लक्षण हुन सक्छन्। समयमै जाँच गराउनुहोस्।
Excess thirst, frequent urination and fatigue can signal diabetes. Get tested early.
बच्चाको खोप नछुटाउनुहोस्
Don't miss your child's vaccines
सरकारी खोप तालिका अनुसार आफ्नो बच्चालाई समयमै खोप लगाउनुहोस्। यसले धेरै गम्भीर रोगबाट बचाउँछ।
Vaccinate your child on schedule. It protects against many serious diseases.
मौसम परिवर्तनमा रुघाखोकी
Seasonal flu care
मौसम बदलिँदा घाँटी दुख्ने र रुघा लाग्ने समस्या बढ्छ। गुनगुने पानी पिउनुहोस् र भीडभाड ठाउँमा मास्क लगाउनुहोस्।
Sore throats and colds rise with changing weather. Drink warm water and mask up in crowds.
यो जानकारी सामान्य सचेतनाका लागि मात्र हो, यो चिकित्सकको सल्लाहको विकल्प होइन। This information is for general awareness only and is not a substitute for professional medical advice. please consult your doctor or pharmacist for anything specific to you.